Health Benefits

Canned salmon is packed with essential nutrients that contribute to a healthy diet. It is rich in omega-3 fatty acids, which are known for their heart-protective properties. These healthy fats also play a role in brain function and reducing inflammation. Additionally, canned salmon provides a good source of high-quality protein, vitamins D and B12, and minerals such as selenium and phosphorus.

Economic Benefits

Opting for canned salmon is also a budget-friendly way to enjoy the nutritional benefits of this powerhouse fish. Fresh salmon can be expensive and sometimes hard to find, especially if you live far from the coast. Canned salmon, on the other hand, is widely available and offers a cost-effective alternative without compromising on quality or taste. My main recommendation for canned salmon, is trying to find wild caught, not farmed.

Delicious Dishes using Salmon Meatballs

Salmon Meatball Sub

Turn a classic meatball sub into a seafood delight by using salmon meatballs. Nestle the meatballs in a toasted hoagie roll, top with mozzarella cheese and toast until melty. Add fresh greens and homemade tartar sauce. The savory flavors of the salmon pair wonderfully with the tangy tartar sauce and gooey cheese, making for a satisfying and hearty sandwich.

For homemade Tartar Sauce: Mix 1/2 cup mayonnaise, 2 tbsp chopped dill pickles, 2 tsp lemon juice, 1 tbsp fresh dill, 1/8 tsp onion powder, and pepper. Taste and adjust to your liking.

Salmon Meatball Mac and Cheese

Elevate your mac and cheese game by adding salmon meatballs. Prepare your favorite mac and cheese recipe and simply add the cooked salmon meatballs into the mix. The creamy, cheesy pasta combined with the tender, flavorful meatballs creates a comfort food dish that’s perfect for any occasion.

Salmon Meatball Bowl with Mango Salsa

For a fresh and vibrant meal, serve salmon meatballs over a bed of rice or quinoa and a zesty mango salsa. The sweetness of the mango and the tanginess of lime juice complement the savory salmon meatballs beautifully. Add some diced avocado, black beans, and a drizzle of yogurt sauce for a complete and nutritious bowl.

Mango Salsa

• • 1 Mango, diced

• • 1/2 English Cucumber, diced

• • 1/2 Purple Onion, diced

• • Big Handful of Cilantro, chopped

• • 6-8 Mint Leaves, chiffonade

• • Juice of 1 Lime
  • Salt Lightly, to taste, Mix thoroughly.

Salmon Meatball Tacos

Taco night gets a seafood twist with salmon meatball tacos. Warm up some flour tortillas, place a few salmon meatballs in each, and top with shredded cabbage, pico de gallo, and a dollop of zesty lime crema sauce. The combination of textures and flavors will make these tacos a hit at your next gathering.

I am about to give you a Salmon Meatball recipe that can be used for all of these recipes and more!

Canned salmon meatballs are not only versatile but also a smart choice for anyone looking to enjoy a nutritious and delicious meal without breaking the bank. Whether you’re craving a hearty sub, a comforting bowl of mac and cheese, a fresh and vibrant bowl, or tasty tacos, salmon meatballs have got you covered.