When it comes to seafood, Alaska rockfish often flies under the radar, overshadowed by more popular and pricey fish, like Alaska caught Halibut. However, this underappreciated fish deserves a closer look, as it offers a delightful combination of flavor, versatility, and health benefits that make it a true rockstar of the sea.
Alaska rockfish shares many characteristics with other white fish varieties. Its flesh is firm, lean, and mild-tasting, making it a versatile ingredient that can be prepared in numerous ways. Whether you bake, grill, batter, fry, or steam it, Alaska rockfish holds its shape well and absorbs flavors beautifully. It’s worth a try and is usually less expensive than our beloved Halibut..
In addition to its culinary versatility, Alaska rockfish also boasts a variety of health benefits. Like other fish, it is an excellent source of high-quality protein, making it an ideal choice for those looking to boost their protein intake. Alaska rockfish is also rich in omega-3 fatty acids, which are known for their heart-healthy benefits.
Did you know that Alaska rockfish are sometimes called “goosefish” due to their large, goose-like mouths? Despite their intimidating appearance, these fish are actually quite friendly (and delicious).
Alaska rockfish may not always be the first fish that comes to mind when planning a seafood meal, but it certainly deserves a spot on your dinner table. With its mild flavor, versatility, and health benefits, Alaska rockfish is definitely one to try. So why not give this underrated fish a go? Your taste buds—and your health—will thank you!
Ingredients
1 Alaska Rockfish filet
Salt and Pepper
2 tbsp flour
4 tbsp butter
4 tbsp lemon juice
1 clove garlic, finely chopped
2 tbsp capers
1/4 cup Castelvetrano olives, sliced
1/4 cup chicken broth
Instructions
Salt and Pepper the Rockfish filet
Dredge in flour, shaking off excess.
Saute filet in butter for about 3 minutes on either side on medium heat.
After first flip, add 1 tbsp butter to melt over top. You want an internal temperature of about 135F/140F, as temperature will rise a bit after you take it off heat.
Remove from heat and set aside.
Using the same saute pan, add lemon juice, garlic, capers, remaining butter and olives.
Whisk on low heat. If the sauce is reducing too much, add a splash of chicken broth. Salt and pepper to taste.
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